Adult Self Defense

Learn Self Defense, Improve Self Esteem and Get a Kick Butt WORKOUT!

Let Way of Life Teach You A Useful Life Skill!

The Adult Self Defense Program at our academy is THE place to be for adults who want to get into great shape, learn some efficient / life saving self defense skills and have a blast while doing it in an exciting but safe manner.

Adult Self Defense

Learn & Grow

All Adult Self Defense classes are taught by our team of professional instructors. Our proven system of teaching and guiding our students to success will help you feel more comfortable and confident in your own abilities to take care of yourself and your family…and…a great side benefit is that your fitness level will sky rocket as you grow and develop your skills. If you’re ready to get started on the journey of a lifetime, then this is the program for you!

Why Learn Self Defense?

A Unique & Useful Life Skill

  • Improve focus
  • Improve mental clarity
  • Increase flexibility
  • Improve arm, leg, core and grip strength
  • Promote positive mental health
  • Tone and strengthen muscles
  • Learn to protect yourself

Little Ninjas

Junior Dragons

Adult Self-Defense

Elite Dragons

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We Help Kids Become the Best Version of Themselves

Bringing out the very best in every child through innovative programs and experiences.



4:00PM - 8:00PM Monday - Friday

9:30AM - 1:30PM Saturday

Sunday Closed

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